Would you like to know how to recover better and faster from surgery? Here are some tips that may be useful to you.
After cosmetic surgery, it is normal for patients to want to get back to their lives as soon as possible; also, they are probably eager to enjoy the changes made to their bodies. However, it is important to follow certain recommendations if you'd like to achieve a quick and healthy recovery.
You should know that all surgeries and aesthetic treatments have different recovery times. Various elements and medical techniques are used. Different areas are worked with varying dimensions, and depending on the procedure, objects such as implants or fillers may be introduced, which must go through a process of acceptance by the patient's body.
Whether you have to spend the night in the hospital or have an outpatient procedure, it is essential that you follow the provided instructions from your doctor, nurses, or other healthcare providers.
Recovery time will depend on the type of operation you undergo and the severity of your condition or injury. Take your time to understand the entire process.
With patience, good care, and a good attitude, you'll be back to your normal routine before you know it.
Here are 7 easy-to-follow tips for a quick and successful recovery:
- Get plenty of rest.
With any major surgery, it's important to stay in bed as much as possible for at least 24-48 hours after the procedure. Some surgeries may require even more bed rest.
Rest if you feel tired, and be sure to move slower than your usual pace. A gradual approach allows your body to tell you when it is ready to return to normal.
A patient with a long recovery ahead may be tempted to catch up on work or run a few errands. But before getting back to your busy schedule, remember your doctor's instructions.
- Follow your doctor's instructions.
It's essential to follow your doctor's instructions before and after surgery. If you feel that some instructions don't fit your lifestyle or your needs, talk to your doctor about it in depth.
You will find that most doctors are receptive to modifying some instructions to suit your specific needs rather than just following the generic steps.
- Take pain medication as directed.
Before surgery, tell your doctor about any prescription pharmaceuticals, over-the-counter medications, or other supplements you use. This will help him or she prescribe pain relief that does not interact negatively with the medication you are currently taking.
And while there is no such thing as a completely pain-free surgical procedure, the right medication at the right dosage can go a long way toward relieving pain and discomfort.
- Keep your follow-up appointments.
You will usually have your first follow-up appointment a day or two after surgery. Even if you feel tired or sick, try not to skip this visit. We recommend you ask a friend or family member to accompany you.
Always be honest about your symptoms and pain level. This way, the medical professionals can treat the areas that hurt the most and keep you as comfortable as possible. It is also an appropriate time to ask any questions that have arisen since the day of surgery.
In most cases, your first appointment will not be your last. Some patients will come in one to two weeks later, while others will have a final checkup in four to six weeks. Keep going to all appointments until you get the final go-ahead from the practitioner in charge.
- Resume physical activity.
After surgery, it is sometimes difficult to get up and move around, but that is what helps recovery. Although, you should first consult with your doctor about when it is advisable to start walking and physical activity.
Simply walking around inside your home will help improve blood flow to your extremities and help your wound heal. Move at your own pace. Depending on the type of procedure you had, this may seem easy or difficult.
Sometimes, the hardest part is getting out of bed, so don't be afraid to ask for help. You may even want someone to come with you to keep you company.
- Eat properly
When recovering from surgery, you may experience nausea and loss of appetite. But once those feelings pass, and you are ready to return to a regular diet, it is important to focus on incorporating nutritious meals according to the nutrition plan recommended by your doctor or nutritionist.
Water is the best option for rehydration after surgery, but you can also drink low-calorie, non-carbonated beverages, all of which can help with the healing process.
We recommend you consume enough amounts of protein as it helps repair muscles and other tissues. It is also responsible for transporting nutrients.
Vegetables, fruits, and legumes will help you get different types of vitamins and minerals such as C and D. These are necessary for ligament and tendon repair, improving healing, strengthening bones, and the immune system.
- Use massages.
A procedure frequently recommended by professionals is a massage during most of the postoperative period. Each person requires different sessions or massages, so you should consider gathering some advice from the experts.
Every person, after undergoing surgery, aims to obtain the best possible results. However, the final results are not excluded from the operation. Adequate care and massages are very beneficial for the patient's recovery and for the surgery's final result.
Remember that no one knows your body better than you. Sleep if you are tired, eat if you are hungry, and drink if you are thirsty. Even if your mind is telling you to get back to normal, it is your body that has just gone through the trauma and is still in recovery mode. Listen to what it tells you.
Following your doctor's postoperative instructions and attending follow-up doctor's appointments is vital for optimal postoperative recovery.
The body needs time to heal and does not like to be rushed. Keep in mind that the success of your recovery depends largely on how well you follow the post-operative instructions.
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